“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Working Out - Nerves in Palm hurt/feel weird

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chicksrock

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Hi guys,
I've been lifting weights (dumbbells) for the first time recently and have been working out pretty hardcore...from a wussy 5kg per arm i've made it to 12kg per arm (and still progressing :) )

For example..when i'm working out with dumbbells and Iam holding on tight and doing my exercises...the nerves on the end of my palms start to tingle....

could this mean I need to take a break/lifting too heavy weights?

Also how many hours a day should I work out...?

At the moment I am working out as much as I can...
almost an hour a day...
doing repeated reps with
-curls
-concentration curls
-hammer curls

been working out for about 3 weeks ,,
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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chicksrock

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Thanks!
anyone else with advice?
 
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DJBen

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Dont grip the weights hard. Firm-ish but thats it.

It could be so many things, but it's nothing you really need to worry about. If it keeps on going for a long time or gets worse, see the doc if you're really that bothered about it. It's not something I could really pin down without seeing how you do things etc

By the sounds of it you're only working your arms. Work your entire body. Do some dips, pull ups [narrow and wide grip], Squats [with some weight on you] etc.

You get a much better work out with a bench and barbell, or even better, a proper gym.
 
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chicksrock

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yes I am working out at home..
and yes I am only working my arms at this stage (I want big biceps!)

I think I need to slow it down a bit now....
work the rest of my body like you guys said ....

hopefully the tingling sensations i get sometimes will go away this way .....

I think not having proper bench etc is to blame...
thinking of it .. due to incorrect posture I exert too much pressure on my wrist area when I sit down and do curls whilst watching tv....
 
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DJBen

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As a sidenote, big bi's and small tri's actually makes me boom out with laughter, because they look that damn silly :)

Whole body workouts change your entire mindset, or atleast thats my own personal experience :)

good luck with the training
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

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chicksrock

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thanks guys ... now i realise why people go to the gym..
i will join one too soon :)
 
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