"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Working out for Three days in a Row?

X

XxGodJrxX

Don Juan
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I started bulking about a week ago. because school gets makes things a little hectic for me when combined with work, I have been doing this split.

Friday - Chest, Triceps
Saturday - Legs, Shoulders
Sunday - Back, Biceps.

My question is that since I have about four days in a row without going to the gym, will eating a calorie surplus on those off days actually be conducive to muscle gain? Like, since most of my muscles have probably been repaired by wed or so, will eating on those days just make me fatter rather than gain muscle?

Any input would be appreciated. Thanks!

-Freddie
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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L

LucidDreamer

Don Juan
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2 days in a row for opposite body parts is OK (i.e. legs day 1, chest & back day 2), but your 3-day routine is not optimal for anything...you need rest, furthermore you'll be hindering progress by working chest & shoulders on subsequent days...and might i add, u'll be overtraining and BEGGING for a shoulder injury or torn tricpes.

I'd space it out more throughout the week if you can --OR-- do a 2 day split, Friday (chest & back) and Sunday (legs, shoulders, arms).
 
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XxGodJrxX

Don Juan
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Okay, this semester is coming to an end. I may be able to put an extra day in there.

How about like this.

Wed: Chest, Tricep
Friday: Legs
Saturday: Shoulders
Sunday: Back, Bicep


I find that I am too tired to do shoulders on the same day as chest. So would this kind of split be all right since Im really just doing a quick shoulder day between legs and back? Or would it just be the same kind of problem as the last one I posted?

Thanks.

-Freddie
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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22 Rules for Massive Success With Women
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