Scars
Master Don Juan
Right now my routine is as follows:
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
I was reading this article: http://jimmysmithtraining.com/six-pack-diet/13-tricks-for-bigger-arms-how-to-get-bigger-arms and this guy went on to say he trains his arms twice a week. I just picked the gym up again after a long hiatus, and going on week 3. Perhaps I'm just impatient, but I am extremely unhappy with my arms, and always have been. You could consider me an ectomorph, and was always the tall skinny athletic guy in HS. Lucky for me I was blessed with very strong legs, and was always doing sports that involved heavy running (mostly soccer). Anyways, I'm thinking about following this guy's advice and working my arms twice. I also want to focus on my chest as well.
I'm thinking about adding an extra day, maybe sat where one week I do biceps again, then the next week I do tris etc.. so it basically looks like this.
-Week 1
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Biceps
-Week 2
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Triceps
-Week 3
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Chest
..This way I can focus on the areas that I feel I'm lacking. What do you all think about this? I would add cardio to Saturday as well, but right now I'm trying to bulk.
-Scars
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
I was reading this article: http://jimmysmithtraining.com/six-pack-diet/13-tricks-for-bigger-arms-how-to-get-bigger-arms and this guy went on to say he trains his arms twice a week. I just picked the gym up again after a long hiatus, and going on week 3. Perhaps I'm just impatient, but I am extremely unhappy with my arms, and always have been. You could consider me an ectomorph, and was always the tall skinny athletic guy in HS. Lucky for me I was blessed with very strong legs, and was always doing sports that involved heavy running (mostly soccer). Anyways, I'm thinking about following this guy's advice and working my arms twice. I also want to focus on my chest as well.
I'm thinking about adding an extra day, maybe sat where one week I do biceps again, then the next week I do tris etc.. so it basically looks like this.
-Week 1
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Biceps
-Week 2
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Triceps
-Week 3
Mon: Chest/Triceps
Wed: Biceps/Back
Fri: Shoulders/Legs
Sat: Chest
..This way I can focus on the areas that I feel I'm lacking. What do you all think about this? I would add cardio to Saturday as well, but right now I'm trying to bulk.
-Scars