"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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WORKEROUTER's TRAINING JOURNAL

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WORKEROUTER

Master Don Juan
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This thread is simply a sort of training journal that I will update each time I workout with my training for that day. I've adopted this idea from a forum on abcbodybuilding.com, which devotes a forum just to training journals.

The training journal will help me keep on track with my workouts, and also allow me to get some feedback from you guys about my workout.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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WORKEROUTER

Master Don Juan
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Day 1-Week 1

Chest/Triceps/Biceps

1) 4 sets of flat bench Dumbbell presses
2) 4 sets of incline bench dumbbell presses
3) 2 sets cable crossovers
4) 3 sets BB bicep curls
5) 4 sets close grip bench presses with BB
6) 3 sets DB bicep curls
7) 2 sets rope pushdown
 
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Templeton

Master Don Juan
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If you are going to do this then how about including weights and reps so we can see how you progress? You could also chart bodyweight and composition.
 
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22 Rules for Massive Success With Women
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