zerocelcius
Master Don Juan
maybe some of the mystery is in the zone! What zone are you in and does that effect your workout? HELL yea it does If you are beginning you CAN NOT DO advanced work outs! You will get hurt or stun your growth...ok but that is what they say...
The best thing you can do is be honest with yourself and do the workout that is best for you. I know a lot of the guys on here that are knowledgeable and give great advice are advanced. I know this 'cause their advice is great and works! BUT if you are not advanced you should work up to that level it is not only paying your dues, but is much more productive and safer...is that a word?
OK her is my two cents again ... take it or leave it.
Beginners!!!!!
Work Out 2-3 days a week.
Wait @ least 48 hours between sessions (recovery time - muscles don't build when you are lifting they build afterward when they are healing)
Warm up! Do aerobic and stretching, and perform 6-10 reps with a light to moderate load
Find a starting load that is difficult to lift 6 times. Use that weight until it is easy to lift 10 times.
Fast up slow down. When you do the positive part of your lift don't loose form but explode. When you do the negative part of your lift count to 4.
Once 6 gets easy go to 7, once that gets easy go to 8 (reps)..etc.
Once 10 gets easy up the weight.
once you get to 10 Up the weight to a weight you can only do 6 times again.
Intermediate
Only thing different is do 3 sets.
Advanced ...
Hell your advanced you know what your doing.
The best thing you can do is be honest with yourself and do the workout that is best for you. I know a lot of the guys on here that are knowledgeable and give great advice are advanced. I know this 'cause their advice is great and works! BUT if you are not advanced you should work up to that level it is not only paying your dues, but is much more productive and safer...is that a word?
OK her is my two cents again ... take it or leave it.
Beginners!!!!!
Work Out 2-3 days a week.
Wait @ least 48 hours between sessions (recovery time - muscles don't build when you are lifting they build afterward when they are healing)
Warm up! Do aerobic and stretching, and perform 6-10 reps with a light to moderate load
Find a starting load that is difficult to lift 6 times. Use that weight until it is easy to lift 10 times.
Fast up slow down. When you do the positive part of your lift don't loose form but explode. When you do the negative part of your lift count to 4.
Once 6 gets easy go to 7, once that gets easy go to 8 (reps)..etc.
Once 10 gets easy up the weight.
once you get to 10 Up the weight to a weight you can only do 6 times again.
Intermediate
Only thing different is do 3 sets.
Advanced ...
Hell your advanced you know what your doing.