Which is more effective?

[nvictor]

Hello,

I want to know wether doing an exercice slowly, intensively, with less series is more effective than quickly with more series?

thanks

 

[md3sign]

They're both effective. One is good for strength and power, one is good for additional microtrauma.

 

[nvictor]

thanks for the replies. What is a good way to add masses?

 

[Skilla_Staz]

Lifting heavy and eating like a king (a smart king mind you)