which exercises do you think...

[Triangulo]

What exercises do you guys think its best for each body part?What exercises do you guys use? what other exercises do you guys use when the time for switching routines comes?

I am more interested in chest,bi,tri,shoulders,abs

 

[misunderstood??]

Here's my fav exercises (which pretty much means I think they work, for me at least)

Chest:Incline dunmbell press
Traps: Dumbell Shrugs
Shoulders: Dumbell military press
Biceps: preacher curls
Triceps:Skull crushers
Abs: Decline crunches
Back: Deadlifts
Quads:squats
Calves:Calf raises

 

[Soshyopathe]

Originally posted by Triangulo
I am more interested in chest,bi,tri,shoulders,abs

You are obviously a vanity-lifter and would not benefit from manly advice. Ever heard of deadlifts or squats? That's how you build your upper body correctly. Spend all the time you want on the bench, but without squats you will see little improvement.

 

[Triangulo]

description

which one is the deadlift? I am still getting used to the names.

 

[Tiggis]

K

Chest - Bench press
Bi - Barbell curls
Tri - Cable Tri's
Shoulders - Military press
Abs - Fat loss and crunches

legs - squats
Back - Dead lifts