"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Where do I begin?

darkstone

Don Juan
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I've been reading a bit on starting to work out and I have no clue how to start the exercises for what body part or what the exercise is.

These are the exercises I found in the bulking up thread.
Chest: Pressing movements (barbell or dumbbells), Flyes w/ DB
Back: Heavy Rows, T-Bars, Pull Ups, Pulldowns, Deadlifts
Legs: Squats, Leg Press, Stiff Leg Deads, Leg Curls
Bis: Barbell Curls, Alt DB Curls
Tris: Close Grip Bench, Skullcrushers, Tri Pressdowns, Dips
Delts: Military Press, DB Presses, DB Raises
Traps: Barbell/ DB Shrugs, Power Cleans

For chest, what are Flyes w/Db
For Back: What are Deadlifts and T-bars
for Tris: What are Skullcrushers, Tri Pressdowns, and Dips
For Delts: What are Military Press, DB Presses, and DB Raises
For Traps: what are Barbell/ DB Shrugs, Power Cleans

Sorry for all the questions but I want to become stronger and I have no clue how to start off.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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madgame

Master Don Juan
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Jun 23, 2003
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Sorry, but I didnt really understand your question ?
 
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