do you use one of those foam pads that go around the bar to cushion it or are you suppossed to suck it up and use just the bar. My old gym I used to go to had those foam pads to put around the bars and now the gym I go to at school doesnt have any. It hurts when the bar is resting against my lower neck/back and I've been resorting to doing front squats as of late. Maybe I'll just go buy one of those foam pads and bring it with me when I workout lol.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
When you guys do squats...
- Thread starter Bond007
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Haha back in high school when I started squatting I would always use the stingray thingy on the bar and switched to the pad. Now I just use the bar. It took me about 3 years b4 I stopped using the foam pad.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
you're not supposed to use a foam pad. check your placement
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
- 1,490
- Reaction score
- 6
I used to, then I noticed it felt better to rest it on my traps. This was after I developed traps
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Drum&Bass
Master Don Juan
Not exactly, If you were competing in a powerlifting event You would position the bar low and have a wide stance. Excellent for moving large numbers with the least range of motion but not as efficient for muscle growth.MrS said:
The higher you place the bar (Higher meaning on your traps) with a closer stance the more stress you place on the muscles of your legs and lower back. Even your upper back gets a MAJOR workout from squats if you maintain a flexed position.