When to eat if you do a morning workout?

[Agent Zero]

I'm gonna start working out mornings I think and have a protein shake afterwards. Should I eat breakfast before or after I lift?

 

[Agent Zero]

My protein shake is one scoop protein, 2 tbsp olive oil, some egg liquid, quick oats, and water. Not gonna change it at the moment. I wanted to work out when I wake up too...I don't really have 90 minutes.

 

[I-tallionStallion]

Eat before...your body is starving for energy and if you work out without eating and do cardio you will lose muscle because your body will need energy and will break down the muscles for it. Your protien should be 1.5 - 2.0 X Body weight. Got it?

Work out is should be 45 minutes to and hour. Do little to no cardio if you want to get big okay?

 

[Quiksilver]

You'll find that knowledge is your best defense against catabolism.

It took me 2.3 seconds to locate this thread in the H&F Collection sticky.

http://www.sosuave.net/forum/showthread.php?t=82328

Thread Closed.