“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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When is the best time to take protein?

LaZaRuS

Don Juan
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I'm heard a lot of different stufff about this. I've heard to take it in the morning and right after you lift, and I've heard to take it right before and right after you lift...What do you guys do?:confused:
 

KiLLer

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For gaining weight-
Morning, lunch or afternoon (after-school), night.
Then if you're working out, 30 minutes before workout and post-workout.
 

Soshyopathe

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You need to be eating protein all day. If you mean whey, you need it right after a workout, and a little right before. A recent study showed that guys who take the whey pre-workout made more hormones and whatnot. Pretty sweet.
 

LaZaRuS

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Yeah I'm talking about whey. Sorry I didn't mention that.:cool:
 
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