"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

When does the "Good Burn" happen?

AlexKaiser

Don Juan
Joined
Mar 25, 2017
Messages
193
Reaction score
102
Age
35
I've been on my starting workout sessions, and notice that the pain that comes from going "beyond" makes me want to stop, but doesn't give me the "good burn" anymore, or whatever rush you get when you're straining yourself and exercising healthily. I just get this hesitation to stop, not go further. Is that normal? Does it take time to get that endorphin hook?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

EyeBRollin

Master Don Juan
Joined
Oct 18, 2015
Messages
10,536
Reaction score
8,536
Age
37
There is no "burn" needed to grow. That's broscience.

Burn is simply a build-up of lactic acid. Ideally, this should only happen if you're running a 400m sprint; an extreme combination of aerobic and anaerobic stress.

Muscle growth actually comes from getting stronger - either in intensity or endurance. There is no need to feel "burn" or train to failure. Simply increase the effort ~3-5% per week, work out 3 times per week, and you will have growth. The body responds to increase in effort.
 

amazingswayze

Master Don Juan
Joined
Jun 26, 2015
Messages
764
Reaction score
203
Location
New York, USA
I get the best pumps in my biceps, triceps, and shoulders. I feel it most when I go high-rep. (About 15).
 

SeymourCake

Banned
Joined
Apr 9, 2010
Messages
1,523
Reaction score
363
8-12 repetition is the sweet spot for hypertrophy. If you can go beyond that with strict form, then increase the weight until you can't go over 8. Also practice going slow on your negatives. Have total control of the movement and don't let gravity assist you.
 
Top