"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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When does the "Good Burn" happen?

AlexKaiser

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I've been on my starting workout sessions, and notice that the pain that comes from going "beyond" makes me want to stop, but doesn't give me the "good burn" anymore, or whatever rush you get when you're straining yourself and exercising healthily. I just get this hesitation to stop, not go further. Is that normal? Does it take time to get that endorphin hook?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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EyeBRollin

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There is no "burn" needed to grow. That's broscience.

Burn is simply a build-up of lactic acid. Ideally, this should only happen if you're running a 400m sprint; an extreme combination of aerobic and anaerobic stress.

Muscle growth actually comes from getting stronger - either in intensity or endurance. There is no need to feel "burn" or train to failure. Simply increase the effort ~3-5% per week, work out 3 times per week, and you will have growth. The body responds to increase in effort.
 

amazingswayze

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I get the best pumps in my biceps, triceps, and shoulders. I feel it most when I go high-rep. (About 15).
 

SeymourCake

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8-12 repetition is the sweet spot for hypertrophy. If you can go beyond that with strict form, then increase the weight until you can't go over 8. Also practice going slow on your negatives. Have total control of the movement and don't let gravity assist you.
 
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