When do I take my supps?

[BuddhaSMASH]

Ok here's the list of supplements I take: Creatine, Xenadrine, Vit C, Vit E, Glutamine. My question is, when do I take em? I workout every weekday at 5 am if that helps any.

 

[Demon]

You take them as described.

 

[BuddhaSMASH]

Well I have heard so much conflicting info as to when to take these supps. And alot of the labels only say take after a meal. But what time of day?

 

[Ofus]

I just mix in the creatine with my protein shakes, and I take glutamine either right after my workout or with my last protein shake (on an off day)

 

[BuddhaSMASH]

thanks ofus! Finally an answer