"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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what's with the Brad Pitt worship?

monster squad

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No one ever mentions how Christian Bale's dedication is more admirable. ****ing guy dropped from 183 pounds, to 120 to be in The Machinist, then bulked up to 210 to play Batman a year later. And he's no stinking vegetarian.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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shagnscoob

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I keep trying to find pics of Christian Bale from batman begins but no luck...
 

blinkwatt

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Some chick asked me how my 'Brad Pitt' is,I looked at her like 'wtf'. She went on to tell me she was referring to the 'v' below the abs..................
 

Interceptor

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This is what women are talking about.
Basiclly, Pitt's low body fat level and developed Abs.
Hey man, if you can lower you body fat level , you're Golden.
Keep on it.

Watch your sugar!!!!!!!!!
(well, you can have as much "sugar" from your ladies, if you know what I mean)
But no Pepsi, or rice, white bread, none of that crap.
You might as well put a roll of bread underneath your skin.
Don't do it.

And cardio in intervals.

Stay on top of the free weights, and monitor if you're getting stronger or weaker.
If you're losing muscle mass you have GOT to up your Protein!

http://www.bradpittnow.com/brad_pitt_diet_workout_abs.php
 

blinkwatt

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Interceptor said:
Watch your sugar!!!!!!!!!
(well, you can have as much "sugar" from your ladies, if you know what I mean)
But no Pepsi, or rice, white bread, none of that crap.
You might as well put a roll of bread underneath your skin.
Don't do it.
You have some good points,BUT you can have as several servings of fruit and fatfree milk and get away with it.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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blinkwatt

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Oh yeah another thing,if you eat too much at one time your stomach will get bloated and no matter how low your bodyfat is,or how tan you are,your bottom 2 abs will stick out some due to the bloating. Just something to consider.
 

shagnscoob

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none of the pictures posted so far have been from batman begins.
 

MindOverMatter

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if there's ever a good excuse to take vitamin S supplements, a multimillion-dollar movie role is it for sure.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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DarthJuan

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blinkwatt said:
Some chick asked me how my 'Brad Pitt' is,I looked at her like 'wtf'. She went on to tell me she was referring to the 'v' below the abs..................
How do you work out that "V" area? Or is it diet also?
 

shagnscoob

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obliques and low body fat
 

blinkwatt

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DarthJuan said:
How do you work out that "V" area? Or is it diet also?
Chair Leg Lifts are all you need to get that 'V',the dieting and low bodyfat take it from nice to dead sexy.
 

monster squad

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KillaPetehog said:
No clue. I doubt he was on steroids though. I think he just has the genetics to get it done.

He's a maniac though. I was reading some interviews, and he said he wasn't even capable of doing a single pushup after losing as much weight as he did. He wasn't even asked to get as thin as he did. He just wanted to look like he hadn't slept in a year, and wanted to get even thinner, but was instructed not to. Then he was told to get as big as possible for Batman Begins. He ended up getting too big, and had to cut down to get to 210. You can tell he got kinda fat though, because there were some flashback scenes in The Machinist done in post production where you could see it in his face. He also said he felt guilty eating as much as he did.

Oh, and it took him five months to put on the weight, not two.
 
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