You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Do you mean a normal diet as in a bulking diet? If so I totally agree with you.on a normal diet, staying under 100 grams fat is fine.
Ive made the experience that if u wanna cut the best thing to do is to avoid fat like the plague. I used to take in about 2500-3000 calories when I cut down with fat at about 30g per day. When I tried to cut down with the same amount of calories but wasnt strict about the fat part I hardly would get any results if I did get any at all.I know nuts are high in protein and have essential fatty oils, but they have so much fat.
Are the benefits of nuts like peanuts and almonds worth adding to my diet while i'm cutting?
I didnt say that. I kinda agree with you that the main reason a lot of people get fat is that they eat too many bad carbs (I guess u said that earlier). Fat is another reason though. The less fat you eat the faster youll be able to decrease your bf.madgame, dietary fat is not the reason most people get fat.
Don't cut off your nuts...Originally posted by stormwriter
What's the verdict on nuts and cutting?
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
I know counting calories is the most important part when it comes to decreasing your bodyfat. You need a calorie deficit. (If you eat too much fat, you risk not to have a calorie deficit, cause one gram of fat has like 9kcal whereabout a gram of protein/carbs has way less.) Is that your point?" The less fat you eat the faster youll be able to decrease your bf."
False
Not always true. The ratio of macronutrients are more important that counting calories.Originally posted by madgame
I know counting calories is the most important part when it comes to decreasing your bodyfat.
They are both of equal importance. If you take in too many calories you won't lose weight. If you get your macronutrient ratios screwed up you can lose too much muscle.Originally posted by California Love
Not always true. The ratio of macronutrients are more important that counting calories.
Im sorry, but Im not quite sure what exactly a macronutrient ratio is. Do you mean the percentage of carbohydrates/protein/fat your nutrition consists of? That'd be correct I guess.(Maybe I should of added that you should also eat enough protein while you`re on a diet, in order not to lose muscle)They are both of equal importance. If you take in too many calories you won't lose weight. If you get your macronutrient ratios screwed up you can lose too much muscle.
You are correct on both.Originally posted by madgame
Im sorry, but Im not quite sure what exactly a macronutrient ratio is. Do you mean the percentage of carbohydrates/protein/fat your nutrition consists of? That'd be correct I guess.(Maybe I should of added that you should also eat enough protein while you`re on a diet, in order not to lose muscle)
I just said counting calories was the most important part cause -k2 said I was wrong when I said the less fat u eat the faster ull be able to decrease your bf, which made me think he thought I said it was all about the fat u eat and not about the calories. If your diet is supposed to be working(in other words if u wanna lose fat and not muscle tissue) you need a calorie deficit, little fat, high/enough protein. Correct me if Im wrong.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.