CaptianMorgan
Don Juan
i only drink one protein shake a day and i was wonderin what the best time of day to drink it?
Cutting or bulking you still need regular protein. Certainly you need more total grams of protein when bulking but you mainly need more calories and you won't increase calories significantly with some whey in water or skimmed milk.Originally posted by CaptianMorgan
maybe i take one a day because im NOT trying to bulk. im tryin to cut up.
Ok, 2 eggs is like 6g, so you get more in a glass of milk. No problem with eggs, but if you are eating them for the sole purpose of protein, 6 egg whites or more is what you need. Chicken your looking at about 35-42g of protein.Originally posted by CaptianMorgan
well in the morning i will eat 2 boiled eggs, and ill eat a steak about every other day, and ill eat chicken on the days in between.
idk my lunch schedule is usually fuked up cuz i sometimes go to work in the afternoon. i usually wake up at 11, eat breakfast, and then at 3:30 ill have a big dinner, and a piece of chicken or spaghetti at midnight when i get home. ill fit my protein shake somewhere in there. i really cant think of any other protein i intake each day.
First of all that's a lot of pork chop. Hope you dont eat that much very often because if that's your main source of protein you are gonna get fat.Originally posted by Kwah
How the christ can you guys keep track of your protien intake? I have no friggin clue whats in half the stuff I eat.
Like I ate 4 pork chops last night, they were average size, but I have no freaking clue what that works out too.
How the hell can you work all this stuff out without waisting an hour of your day just calculating what you ate?
I dont eat for pleasure, I eat to stay fit. I basically have a set diet and I eat the same things day in and day out. I only have to calculate my portions once and then I am done until I decide to up my daily intake of calories. It's surprisingly easy to know how many calories a day you are eating and how many grams of protein, carbs and fat as well. I think the hardest part is just preparing 6 meals a day.Originally posted by Kwah
How the hell can you work all this stuff out without waisting an hour of your day just calculating what you ate?