"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

What sports can you supplement as a cardio session?

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Bryce556

Senior Don Juan
Joined
Jun 1, 2007
Messages
266
Reaction score
2
Location
Vancouver, BC, Canada
squash is a really good cardio supplement , a player may expend approximately 700 to 1000 calories in one hour of gameplay which is significantly more than most other sports
 

Falcon

Senior Don Juan
Joined
Jan 1, 2007
Messages
472
Reaction score
14
Full-court basketball does it for me. I have a hard time keeping my weight when I play too much basketball.
 

Ripper

Senior Don Juan
Joined
Nov 9, 2006
Messages
345
Reaction score
3
I've been playing squash about 3 times a week for the last 3 weeks and it's amazing what it does for your body fat. I haven't been this toned in a long time. It's also excellent for defining those leg and butt muscles.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

bluenorther

Senior Don Juan
Joined
Mar 14, 2005
Messages
238
Reaction score
4
Location
West Coast
Cyclocross for winter. It's done with road bikes, converted to offroad, using knobby tires. It's brutal, much faster than ordinary mountian biking.
 

Supremo

Senior Don Juan
Joined
Jul 5, 2007
Messages
286
Reaction score
2
Location
Where I be at
ultimate frisbee
nuff said
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
bluenorther said:
Cyclocross for winter. It's done with road bikes, converted to offroad, using knobby tires. It's brutal, much faster than ordinary mountian biking.
:yes: +1

That sport is ridiculous! It's like a cross between road cycling, mountain biking, steeple case, and speed hiking rolled into one; oh yeah, during the winter at that... Stupid cardio! :up:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

BMX

Master Don Juan
Joined
Jul 12, 2004
Messages
1,480
Reaction score
413
Location
Everett
road cycling, heavy bag boxing, BJJ if you train in that
 

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
Hardcore sex...the only way to shed the pounds :D
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Rampage1

Senior Don Juan
Joined
Mar 21, 2008
Messages
307
Reaction score
1
Believe it or not but Badminton is pretty exhausting
 

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Boxing.
Anything afterwards is fairly easy.
Dancing!
 

djnc

Don Juan
Joined
Dec 11, 2007
Messages
23
Reaction score
0
racquetball for me leaves me way more exhausted (and sweaty) than i ever am after playing tennis (i play for my college).
 
Top