Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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What not to buy!

Duff

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Hey, I'm starting my training this week and also my diet.
I'm wanting to start a high protein diet. I went food shopping today.
Just wondering when i look on the ingedient contents what to look for. Meaning what i shouldn't get?


Cheers,

Duff
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Duff

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36 views and no replies?? comon!!!!!!!!!!!! "bump" is that the right term?
 

FitnessGuy

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Avoid anything with excessive trans fats like certain frozen foods, spreads like margarine, certain chips and crackers, etc.
 

B.A.

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Originally posted by FitnessGuy
Avoid anything with excessive trans fats like certain frozen foods, spreads like margarine, certain chips and crackers, etc.
Absolutely. Avoid any products containing processed "trans fat" hydrogenated fats/ oils. Number 1 culprits are margarine and cooking foods using cheap vegetable oils. Avoid packaged/ sealed/ tinned convenience (microwave etc) foods aswell.

If you wish to take good nutrition a step further, when shopping for food, make sure the product revolves around the themes of "natural" and "unrefined/ unprocessed". Avoid foods containing (high) amounts of: Colourings, artificial sweeteners/ flavourings, preservatives, E numbers, etc.

- B.A.
 

stormwriter

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Here's what i always get at the store:

Those packs of frozen vegatables, like the Lo Mein, or Chow mein combination. ZERO FAT!!! (ok, one of them has about 1.5 grams fat...)
Then, you take chicken breast (go ahead and get the cheaper, frozen kind, it doesn't take as good, but you are going to cut it up anyways) and put a breast's worth of chicken in the stir fry. Literally takes 7 minutes to make, and its a good amount of protein, and no fat.

My house smells like a chinese restaurant, cause i stir fry so much.

Cottage cheese (lowfat) is great. Want to make it REALLY taste good? Buy some yogurt and put some of that in it. Yogurt is low fat and high protein too.

Protein bars are pretty essential, cause they taste good and easy to pack to work.

I've gotten some cans of turkey chili, and thats only about 3.5 grams fat, but lots o' protein.

Oh yeah, and tuna fish. Goddamn, 32 grams of protein per container for about 45 cents. (dont add lots of fattening mayonnaise though...)

So, those are the things i usually buy. It's a boring diet, but oh well.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Oxide

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I second tuna and chicken breasts. Eggs are good as well.

Check diesel's guide to bulking. search for it, a lot of good stuff in there.

remember to train hard to gain mass.

im ****ing sore 24/7 ;)
 
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