"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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What not to buy!

Duff

Senior Don Juan
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Hey, I'm starting my training this week and also my diet.
I'm wanting to start a high protein diet. I went food shopping today.
Just wondering when i look on the ingedient contents what to look for. Meaning what i shouldn't get?


Cheers,

Duff
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Duff

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36 views and no replies?? comon!!!!!!!!!!!! "bump" is that the right term?
 

FitnessGuy

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Avoid anything with excessive trans fats like certain frozen foods, spreads like margarine, certain chips and crackers, etc.
 

B.A.

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Originally posted by FitnessGuy
Avoid anything with excessive trans fats like certain frozen foods, spreads like margarine, certain chips and crackers, etc.
Absolutely. Avoid any products containing processed "trans fat" hydrogenated fats/ oils. Number 1 culprits are margarine and cooking foods using cheap vegetable oils. Avoid packaged/ sealed/ tinned convenience (microwave etc) foods aswell.

If you wish to take good nutrition a step further, when shopping for food, make sure the product revolves around the themes of "natural" and "unrefined/ unprocessed". Avoid foods containing (high) amounts of: Colourings, artificial sweeteners/ flavourings, preservatives, E numbers, etc.

- B.A.
 

stormwriter

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Here's what i always get at the store:

Those packs of frozen vegatables, like the Lo Mein, or Chow mein combination. ZERO FAT!!! (ok, one of them has about 1.5 grams fat...)
Then, you take chicken breast (go ahead and get the cheaper, frozen kind, it doesn't take as good, but you are going to cut it up anyways) and put a breast's worth of chicken in the stir fry. Literally takes 7 minutes to make, and its a good amount of protein, and no fat.

My house smells like a chinese restaurant, cause i stir fry so much.

Cottage cheese (lowfat) is great. Want to make it REALLY taste good? Buy some yogurt and put some of that in it. Yogurt is low fat and high protein too.

Protein bars are pretty essential, cause they taste good and easy to pack to work.

I've gotten some cans of turkey chili, and thats only about 3.5 grams fat, but lots o' protein.

Oh yeah, and tuna fish. Goddamn, 32 grams of protein per container for about 45 cents. (dont add lots of fattening mayonnaise though...)

So, those are the things i usually buy. It's a boring diet, but oh well.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Oxide

Master Don Juan
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I second tuna and chicken breasts. Eggs are good as well.

Check diesel's guide to bulking. search for it, a lot of good stuff in there.

remember to train hard to gain mass.

im ****ing sore 24/7 ;)
 
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