Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

What is your experience/opinion of vacuums?


Master Don Juan
Mar 12, 2012
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I know the theory and the supposed benifits ie cinching in the stomach, giving you a tighter waist, better posture, better "natural weight belt" arund your lower spine.

I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every other day.

I'm open minded about this so Im trying it, Im just not convinced that its more than a fad yet.

Any of you tried vacuums and had good results?

PS: Why can't you do them with air in your lungs?