What is your experience/opinion of vacuums?

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Eternal_water

Master Don Juan

Oct 22, 2017

I know the theory and the supposed benifits ie cinching in the stomach, giving you a tighter waist, better posture, better "natural weight belt" arund your lower spine.

I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every other day.

I'm open minded about this so Im trying it, Im just not convinced that its more than a fad yet.

Any of you tried vacuums and had good results?

PS: Why can't you do them with air in your lungs?

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.