Eternal_water
Master Don Juan
- Joined
- Mar 12, 2012
- Messages
- 905
- Reaction score
- 51
I know the theory and the supposed benifits ie cinching in the stomach, giving you a tighter waist, better posture, better "natural weight belt" arund your lower spine.
I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every other day.
I'm open minded about this so Im trying it, Im just not convinced that its more than a fad yet.
Any of you tried vacuums and had good results?
PS: Why can't you do them with air in your lungs?
I have just started doing them and my aim is to do 4 vacuums to "failure" (when I need to breath again) 2/3 times a day, every other day.
I'm open minded about this so Im trying it, Im just not convinced that its more than a fad yet.
Any of you tried vacuums and had good results?
PS: Why can't you do them with air in your lungs?
