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Thanks. That's an interesting site.Originally posted by -HPNOTQ-
Try Combat Conditioning:
http://www.t-mag.com/articles/153combat.html
It's used by R&B singer USHER and some Ultimate Fighting Champion fighters.
I've been an avid gym rat and feel the best gains using weights.
But, I did this workout for a month when I moved and was between gyms...It's a hard routine.
After the first day...you'll burn..trust me. If weights aren't your thing..this routine is nice.
GOOD LUCK
Yeah, the neck bridges look scary as hell and are when you do them, but it isn't that bad at all.Originally posted by MacDonald
Thanks. That's an interesting site.
But this looks a little iffy:
I would use weights, but I just don't have any right now. So I just do what I can.