What is the best type of row for your back?

[spesmilitis]

These seem to be the most commonly reccomended:
http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html
Probably cuz of the least ammount of restrictions on the weight = most stabilizers used.

However, I am really comfortable with these ones:
http://www.exrx.net/WeightExercises/BackGeneral/LVBentOverRow.html

Can I keep doing the lever ones, or I should I go to the bb ones?

Is there a row thats even better for the back?
http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634

 

[Skilla_Staz]

2nd one, also known as T-bar rows, is pretty much the same thing as far as I know?

 

[spesmilitis]

k, so I asked this question at the strength and conditioning forum at sherdog, and they're all in love with the 'dynamic row'.

http://youtube.com/watch?v=QvyHyDnh9U8

http://www.sherdog.net/forums/showthread.php?t=499159

 

[md3sign]

tbar and bent over bb rows are both good for your lower back, but that's not their primary purpose - that's what deadlifts are for

 

[Viroid]

I wouldnt say one or the other is better. Do the one you feel comfortable doing. Or rotate them every week or two.

If youre an athlete in training for competetion I would consider the dynamic rows. And where shoes when you do them.