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Master Don Juan
I want to get my pecs super big! I dont care about money or time or freeweights or machine or any of that crap. I want massive pecs, NOW! How?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
What is THE best exercise to develop the pecs?
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Warboss Alex
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What, right NOW?! Implants.
Otherwise, flat or incline/decline db press, incline/decline barbell press, boatloads of food, and patience. Give it a month to see some progress, give it six months to be filling your t-shirts out considerably more than before, give it a year to perhaps get another couple of inches of thickness there, 3-5 years of constant progress and food intake to get MASSIVE pecs.
Otherwise, flat or incline/decline db press, incline/decline barbell press, boatloads of food, and patience. Give it a month to see some progress, give it six months to be filling your t-shirts out considerably more than before, give it a year to perhaps get another couple of inches of thickness there, 3-5 years of constant progress and food intake to get MASSIVE pecs.
Bible_Belt
Master Don Juan
a couple of years ago, i had average pecs and i started doing lots of pushups (100 a day or so every day) and after a couple of weeks, everyone in the restroom during physical education asked me how i pumped my pecs that much. anyway, i was 16, at that age you need to be a bit more ripped than average and you are considered muscular
anyway, with bench presses, you should start noticing considerable results after a couple of weeks, if you work hard and eat enough. after a couple of months, you'll be really content about yourself, but in order to get massive pecs you have to work out regularly for at least 9-12 months.
anyway, with bench presses, you should start noticing considerable results after a couple of weeks, if you work hard and eat enough. after a couple of months, you'll be really content about yourself, but in order to get massive pecs you have to work out regularly for at least 9-12 months.
Warboss Alex
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Depends what you mean by massive. What I call massive takes a good 4-5 years of training to achieve.
For your beach boy pecs maybe a year's all you need.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I have had problems with my pecs alot and the way which works best for me is incline db presses, alot of them. I can recommend dips leaning forward too. Don't abuse the weights, keep good form and they will start to grow. Mine are finally growing now. I'm so happy.
Along with the presses it's vital to do squats and deadlifts. It will pump those suckers full with GH.
Along with the presses it's vital to do squats and deadlifts. It will pump those suckers full with GH.
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Master Don Juan
Lmao that dude with the implants looks like a freaking girl with makeup on.
So the only way for me to get huge awesomely massive pecs is hard work and paitence? WOOHOOOO LETS DO IT!
So the only way for me to get huge awesomely massive pecs is hard work and paitence? WOOHOOOO LETS DO IT!
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Master Don Juan
Hey not every dude in California is a board jockey.
ye, incline/flat bench + db presses
i used to bench the same amount every week and couldn't break through, until i got a spot who'd help me on the last 3 reps til i absolutely couldn't press anymore. a lot of guides say it's wrong, but i gained about 10kg on my bench that i otherwise wouldn't have gained
i used to bench the same amount every week and couldn't break through, until i got a spot who'd help me on the last 3 reps til i absolutely couldn't press anymore. a lot of guides say it's wrong, but i gained about 10kg on my bench that i otherwise wouldn't have gained
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Page
Master Don Juan
pushups are great. Heres how to take it to the next level:
1. get 2 of those red bouncy rubber balls and do pushups with your hands on top of those. It seems to isolate your pecs a lot better.
1. get 2 of those red bouncy rubber balls and do pushups with your hands on top of those. It seems to isolate your pecs a lot better.
Warboss Alex
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Pushups my arse.. when you can incline bench 500lbs for 10 you won't be worying about your pec size, how about working towards that?
AgonyUncle
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Push ups? You got to be kidding.
Heavy compound movements, like bench and dumbell presses. Pullovers and Dips also good. Heavy weights, 6-8 reps. Aim for 12-14 working sets, once a week.
Up your protein intake.
Heavy compound movements, like bench and dumbell presses. Pullovers and Dips also good. Heavy weights, 6-8 reps. Aim for 12-14 working sets, once a week.
Up your protein intake.
Warboss Alex
Master Don Juan
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Just for chest?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
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Master Don Juan
Funny thing is I don't feel my PECS getting flexed when I do incline movement. That seems to work more of the anterior delt then the pecs, but only slightly works the pecs when the bar is down fully.
As far as I've discovered, DIPS are the best exercise for the pecs.
As far as I've discovered, DIPS are the best exercise for the pecs.
AgonyUncle
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Ya, why not?Originally posted by Warboss Alex
Just for chest?
12-14 sets is not that much work if you on a five day split