"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

what is ideal bf percentage

*new*

Senior Don Juan
Joined
Jun 7, 2002
Messages
336
Reaction score
0
I heard that sixpacks don't appear unless you go below 10%. At the same time I read in many places that 15% bf is the ideal for men?

I am on a diet shooting for 8% and I got a long way to get there, but just wondering
if i should go that much
thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Duke Togo

Don Juan
Joined
Jun 18, 2004
Messages
105
Reaction score
0
Age
42
you will see abs at 10%, and 12% if you flex them hard.

it also depends on what method of body fat measuring you do to determine the percentage, so a water measures 7% would be calipers 10%.

personally i wouldnt go for 8% it would be harder to maintain then 10% and unless you have a decent amount of mass to reveal youll just look like a shredded twig.
 

stevera004

Senior Don Juan
Joined
Aug 4, 2004
Messages
267
Reaction score
3
Originally posted by Shiftkey
15% is average/normal, not ideal. 8% is a good goal to shoot for.
I'm 6-3 200lbs and 15% bf (approx. via military fit site posted in another thread and Tanita scale). A lot of people tell me I look too skinny! At 12% (around 190lbs), most people said I looked far too skinny. Just an FYI.
 

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
I'm 6-3 200lbs and 15% bf (approx. via military fit site posted in another thread and Tanita scale). A lot of people tell me I look too skinny! At 12% (around 190lbs), most people said I looked far too skinny. Just an FYI.
That's a good point, and I have a friend who has almost the same stats as you and looks a bit skinny (though his BF is closer to 12% at 200lbs). I think it all depends on your own genetics and how your fat is distributed.

I look skinny with 18% (what I used to be) and 12% (now) because my arms, chest, and legs are very very lean. You can't pinch anything there with a caliper - just skin. All my fat goes to my waist.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

Dirtheart

Master Don Juan
Joined
Mar 18, 2004
Messages
952
Reaction score
1
Age
49
Location
UK
I didn't want to start a new thread, but want to ask if it's possible to drop bodyfat while bulking?

I've been bulking for the last month with some significant results, but I would like to drop some body fat in order to get a more ripped and defined look.

If I substitute more meals with whey suppliment, will this help?
 

jiza101

Master Don Juan
Joined
Jan 29, 2004
Messages
614
Reaction score
1
Age
39
Location
Making the most of MY life
Dirt, you cannot gain muscle and lose fat at the same time UNLESS your a total BBing noobie. Now, you should incorporate some cardio into your lifting sessions, and KEEP a STRICT DIET. So on one day do some HIIT, and then the next weights. That way you will lose fat and remain muscly. Or you can totally CUT and you will lose a little bit of muscle in the process. Your choice:p
I suggest you go to www.bodybuilding.com then go to the forums, this will be your holy grail to bodybuilding.
Hope i helped
 

Dirtheart

Master Don Juan
Joined
Mar 18, 2004
Messages
952
Reaction score
1
Age
49
Location
UK
Thanks Jiza, that has been helpful. I have been browsing the site and especially the sections on defined abs etc and found some very useful info.
 
Top