"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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what is ideal bf percentage

*new*

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I heard that sixpacks don't appear unless you go below 10%. At the same time I read in many places that 15% bf is the ideal for men?

I am on a diet shooting for 8% and I got a long way to get there, but just wondering
if i should go that much
thanks
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Duke Togo

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you will see abs at 10%, and 12% if you flex them hard.

it also depends on what method of body fat measuring you do to determine the percentage, so a water measures 7% would be calipers 10%.

personally i wouldnt go for 8% it would be harder to maintain then 10% and unless you have a decent amount of mass to reveal youll just look like a shredded twig.
 

stevera004

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Originally posted by Shiftkey
15% is average/normal, not ideal. 8% is a good goal to shoot for.
I'm 6-3 200lbs and 15% bf (approx. via military fit site posted in another thread and Tanita scale). A lot of people tell me I look too skinny! At 12% (around 190lbs), most people said I looked far too skinny. Just an FYI.
 

Shiftkey

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I'm 6-3 200lbs and 15% bf (approx. via military fit site posted in another thread and Tanita scale). A lot of people tell me I look too skinny! At 12% (around 190lbs), most people said I looked far too skinny. Just an FYI.
That's a good point, and I have a friend who has almost the same stats as you and looks a bit skinny (though his BF is closer to 12% at 200lbs). I think it all depends on your own genetics and how your fat is distributed.

I look skinny with 18% (what I used to be) and 12% (now) because my arms, chest, and legs are very very lean. You can't pinch anything there with a caliper - just skin. All my fat goes to my waist.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Dirtheart

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I didn't want to start a new thread, but want to ask if it's possible to drop bodyfat while bulking?

I've been bulking for the last month with some significant results, but I would like to drop some body fat in order to get a more ripped and defined look.

If I substitute more meals with whey suppliment, will this help?
 

jiza101

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Dirt, you cannot gain muscle and lose fat at the same time UNLESS your a total BBing noobie. Now, you should incorporate some cardio into your lifting sessions, and KEEP a STRICT DIET. So on one day do some HIIT, and then the next weights. That way you will lose fat and remain muscly. Or you can totally CUT and you will lose a little bit of muscle in the process. Your choice:p
I suggest you go to www.bodybuilding.com then go to the forums, this will be your holy grail to bodybuilding.
Hope i helped
 

Dirtheart

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Thanks Jiza, that has been helpful. I have been browsing the site and especially the sections on defined abs etc and found some very useful info.
 
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