"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

What is a good bodyfat calculator?

coolguy676767

Senior Don Juan
Joined
Feb 27, 2005
Messages
300
Reaction score
0
I want to know of any good brands for bodyfat calculator scales, where I could by some calipers, and for the meantime, what is a good site you might know of that calculates body fat in measuremnts of hips, waist, wrist and so on.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

AbAbber2k

Don Juan
Joined
May 17, 2005
Messages
69
Reaction score
0
Age
44
Location
Bellingham, WA
The store at bodybuilding.com has a variety of calipers. Just do a search on google otherwise for fat calipers. Not that hard really. Don't rely on scales.
 

MindOverMatter

Master Don Juan
Joined
May 21, 2004
Messages
1,887
Reaction score
12
I should add, if you decide to go with a scale, get a GOOD one. I use Tanita BF681 and it's matches my caliper results very closely.

Good luck!
 
Top