What Is A Good Beginners Weightlifting Routine???

[dadmonson]

I want to become cut and muscular but not too bulky. I'm completely new too weightlifting however and I would like to know what is a good weightlifting/cardio routine I could use to accomplish my goal. Maybe you can point me in the right direction? I am currently 6ft and a half and weight 160 pounds. I don't want to gain too much weight/fat because when I gain too much weight I end up looking like a meat head.

 

[Warboss Alex]

http://www.sosuave.net/forum/showthread.php?t=125444
http://www.sosuave.net/forum/showthread.php?t=153301 - scroll down on this one

gaining fat while gaining muscle is down to your diet, not your routine. a properly structured gaining diet (for a reasonably fast rate of gains - you can always take a few years over your goal if you want to gain purely lean muscle) will result in the gain of a little fat but certainly not enough to make you look sloppy or chubby.

start a journal

 

[mrRuckus]

I want to become cut and muscular but not too bulky. I'm completely new too weightlifting however and I would like to know what is a good weightlifting/cardio routine I could use to accomplish my goal. Maybe you can point me in the right direction? I am currently 6ft and a half and weight 160 pounds. I don't want to gain too much weight/fat because when I gain too much weight I end up looking like a meat head.

What, you can't bother to look at stickies or refrain from derogatory terms? Go f yourself, Sir Skinny. Watch out for breezes.