"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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What if I can't do pullups?

S

stronglifts

Master Don Juan
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Espi said:
Doesn't bodyweight play a factor in determining how many situps a guy can do? I mean, if he's 270 lbs. and out-of-shape, I doubt he could do 5 pullups in a set.

But I do agree that one can increase the number of pulls if he does them frequently. This works for me, and I consider myself in great shape, yet I'm lucky to do more than 15 pullups in one set. I currently weigh 217 lbs.; when I weighed 240, I could do 7-8 pullups, and I was in shape at 240 lbs.

Starting pulls with palms-facing-you is good advice, by the way.

Supersetting pulls with lat pulldowns is an excellent way to increase strength. I don't use the lat pulldown anytime else, though.
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Yes bodyweight plays a factor. Functional bodyweight is enforced for bodyweight exercises. That's why gymnasts are usually small. Strength/weight ratio needs to be high, bodyfat low.

If you can do more than 15 pull-ups in one set, you should try to do them weighted, it's will be a greater challenge.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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C

Create Reality

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I do wide grip pulls to get my lats. I don't like "chins" because they are too easy and I would rather do curls then chins. So far Im halfway dead at 13. Im gonna try the 5x5 thing and see how my results are.
 
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22 Rules for Massive Success With Women
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