What foods can cause acne?

[Peeaayempee]

Eggs apparently cause me acne. I used to have some acne when I was in highschool. Then there a couple of years that I didnt have acne. But since Im training at the gym I started eating 4 eggs a day. Since then my acne came back.

I'm thinking about drinking protein shakes instead of eating eggs. It's a little bit more pricey, but if I don't get any zits its worth the money.

 

[DJUofS]

Originally posted by Peeaayempee
Eggs apparently cause me acne. I used to have some acne when I was in highschool. Then there a couple of years that I didnt have acne. But since Im training at the gym I started eating 4 eggs a day. Since then my acne came back.

I'm thinking about drinking protein shakes instead of eating eggs. It's a little bit more pricey, but if I don't get any zits its worth the money.

Are you eating the egg yolk? Try buying some Egg Beaters... They taste just like regular eggs, but are 99% egg whites and 1% artificial coloring/flavoring. Same amount of protein, no yolk.