BuddhaSMASH
Don Juan
Well, which one? Muscle metabolizes fat, so it would aid in the process of losing weight when you decide to cut later. But I keep hearing people say you should cut first! What's your opinion?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
What first? Cut or Bulk?
- Thread starter BuddhaSMASH
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Elimidate
Senior Don Juan
Depends on your body type. Are you fat or skinny?
BuddhaSMASH
Don Juan
I personally a bit chubby. But I'm asking this just as a general question for all the forum readers, however fat or skinny they may be.
Ok, youre chubby. So here are your options:
1) cut: this way you dont have to worry so much about your diet. You dont have any muscle to begin with, so you dont have to worry about losing it. You can also use this period to learn about diet and training. Once you are done cutting, you can bulk & cut effectively.
2) bulk: this way you are adding muscle, but you are also adding fat. Once you are done bulking, you will have to cut the fat that you gained while bulking plus the fat you had initially. Also, you have to actually pay attention while cutting, otherwise you will lose heaps of hard-earned muscle.
That's my take. If you have any good reasons to bulk first, please post them.
1) cut: this way you dont have to worry so much about your diet. You dont have any muscle to begin with, so you dont have to worry about losing it. You can also use this period to learn about diet and training. Once you are done cutting, you can bulk & cut effectively.
2) bulk: this way you are adding muscle, but you are also adding fat. Once you are done bulking, you will have to cut the fat that you gained while bulking plus the fat you had initially. Also, you have to actually pay attention while cutting, otherwise you will lose heaps of hard-earned muscle.
That's my take. If you have any good reasons to bulk first, please post them.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.