BuddhaSMASH
Don Juan
Well, which one? Muscle metabolizes fat, so it would aid in the process of losing weight when you decide to cut later. But I keep hearing people say you should cut first! What's your opinion?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
What first? Cut or Bulk?
- Thread starter BuddhaSMASH
- Start date
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Elimidate
Senior Don Juan
Depends on your body type. Are you fat or skinny?
BuddhaSMASH
Don Juan
I personally a bit chubby. But I'm asking this just as a general question for all the forum readers, however fat or skinny they may be.
Ok, youre chubby. So here are your options:
1) cut: this way you dont have to worry so much about your diet. You dont have any muscle to begin with, so you dont have to worry about losing it. You can also use this period to learn about diet and training. Once you are done cutting, you can bulk & cut effectively.
2) bulk: this way you are adding muscle, but you are also adding fat. Once you are done bulking, you will have to cut the fat that you gained while bulking plus the fat you had initially. Also, you have to actually pay attention while cutting, otherwise you will lose heaps of hard-earned muscle.
That's my take. If you have any good reasons to bulk first, please post them.
1) cut: this way you dont have to worry so much about your diet. You dont have any muscle to begin with, so you dont have to worry about losing it. You can also use this period to learn about diet and training. Once you are done cutting, you can bulk & cut effectively.
2) bulk: this way you are adding muscle, but you are also adding fat. Once you are done bulking, you will have to cut the fat that you gained while bulking plus the fat you had initially. Also, you have to actually pay attention while cutting, otherwise you will lose heaps of hard-earned muscle.
That's my take. If you have any good reasons to bulk first, please post them.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.