what excercises can i do at home with dumb bells?

[ABGPlayer]

my parents wont let me sign up for membership at the gym so what excercises can i do at home with dumb bells to build and tone my chest, shoulders, back, abs, biceps, and legs? the only equipment as i've said are dumb bells and a chin up bar.

what should i do push ups? crunches? what?

 

[mongoose]

chest - dumbbell bench presses

shoulders - dumbbell military presses

arms - dumbbell bent over rows

legs - dumbell squats (hold them down to the side and as you lower your body, swing the dumbbells up to be parallel with the floor-then reverse as you go back up)

pullups and chinups

dumbbell bicep curls (maybe)

this is general, there are guys on here that can get more specific. how much weights do you have? You'll constantly need to increase. can you get a bench and bar w/ weights.

how come your parents won't let you join a gym?

 

[chim_chim]

Does your school have a weight room you can use after school?

 

[ABGPlayer]

they tell me that firstly i'm too young and its not important at my age (i'm 15) and my school doesnt have a gym. many schools in africa dont have gyms so i'm sort of disadvantaged