Well dude, it really only takes a whole lotta continued introspection. If you look back on your life from birth, re-watch movies from the best times of your life, that maybe shaped you. Try to focus on pre-50s stuff as that is when most people were "normal." These days, the media, it all, just tangles your wires. There's nothing about genuiness, honesty, and integrity on the tube/screen these days. You must go back to the Source, of your being. And you must do this continually, while eating green leafy foods daily. You must change your habbits. Try not to curse. Be honest to a fault. Make people just Look at you, and say, "He's honest" or "You just seem like a good person." If you know you're good, then you'll be good. Love others and dogs.