what do you think of bcaas?

[kickureface]

do you find them necessary? do they have an impact on you?

 

[Teflon_Mcgee]

I used them for about 7 months.
I got my biggest I ever was.

But who know, cause I was also lifting harder than I ever had.


Hmmm....I don't know......

 

[Royce]

I have them in the whey I take so I get 4 scoops a day (averages out to 22 grams a day).
And Im making stellar gains, check out Optimum Nutrition's Whey.

 

[Kuroro]

Well, taking them with the protein shake supposedly removes their effect.