"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
What do you guys think of this 4 minute workout?
- Thread starter speakeasy
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Yep, I did it a few years ago. Three times a week for about three weeks and used front squats as the exercise. Hellish is the word. My conditioning improved dramatically, body fat got lower, work capacity improved and strength endurance increased greatly. It works unbelievably well. The thing is - this is taken right out of a medieval torture chamber. Only a psychopath can invent a protocol like this. Tabata sad that after a short time, they almost had to force the athletes to continue the study. One minute in, you want to die and wonder what the hell you are doing to yourself. Four minutes seems like weeks and doing it all seems like a lifetime. If done right, it should leave you on the floor drenched in sweat, gasping for air with an iron blood taste in your mouth for at least ten minutes. And a great sense of accomplishment. If you do it before a regular weight workout, all you´ll be able to do is pinky finger curls with a pen. You basically use pure willpower and self-discipline. Even Tony Robbins won´t get you to do it. But it is deffinately effective 
I'm pretty sure I created something like this on my own a while ago thats longer than that.
I think it sounds a bit overrated to be perfectly honest. Mine incorporated Skipping, burpees, boxing, bike work with only 20 seconds between each new exercise. Burpees x 20, boxing for 3 mins, bike for 3 mins, skipping for 3 mins. that was one set then a minute break then another set of the same. I did this four times and was spent then. The first one however should not be enough to blow you over like this program suggests.
Having said that I've been wrong before however so feel free to give it a whirl I guess. Just dont expect the amazing results it claims thats all.
I think it sounds a bit overrated to be perfectly honest. Mine incorporated Skipping, burpees, boxing, bike work with only 20 seconds between each new exercise. Burpees x 20, boxing for 3 mins, bike for 3 mins, skipping for 3 mins. that was one set then a minute break then another set of the same. I did this four times and was spent then. The first one however should not be enough to blow you over like this program suggests.
Having said that I've been wrong before however so feel free to give it a whirl I guess. Just dont expect the amazing results it claims thats all.
Its kinda like HIIT. When I think HIIT though, I usually think hill running or sprints with much longer intervals like 1 minute high intensity and 30 seconds low intensity. This is definitely a great idea because you can do exercises like squats as fengshui said. I'd like to try it with other anaerobic exercises to see if its effective. It goes against a lot of what I've learned about strength training but this is supposedly for endurance.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Colossus
Master Don Juan
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This could probably work wonders for GPP (general physical preparedness) and conditioning, but you certainly aren't going to promote an anabolic environment in your body. Quite the opposite--lactic acid, inflammatory factors and cortisol levels will be sky high.