“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
What do you guys think of this 4 minute workout?
- Thread starter speakeasy
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Yep, I did it a few years ago. Three times a week for about three weeks and used front squats as the exercise. Hellish is the word. My conditioning improved dramatically, body fat got lower, work capacity improved and strength endurance increased greatly. It works unbelievably well. The thing is - this is taken right out of a medieval torture chamber. Only a psychopath can invent a protocol like this. Tabata sad that after a short time, they almost had to force the athletes to continue the study. One minute in, you want to die and wonder what the hell you are doing to yourself. Four minutes seems like weeks and doing it all seems like a lifetime. If done right, it should leave you on the floor drenched in sweat, gasping for air with an iron blood taste in your mouth for at least ten minutes. And a great sense of accomplishment. If you do it before a regular weight workout, all you´ll be able to do is pinky finger curls with a pen. You basically use pure willpower and self-discipline. Even Tony Robbins won´t get you to do it. But it is deffinately effective 
I'm pretty sure I created something like this on my own a while ago thats longer than that.
I think it sounds a bit overrated to be perfectly honest. Mine incorporated Skipping, burpees, boxing, bike work with only 20 seconds between each new exercise. Burpees x 20, boxing for 3 mins, bike for 3 mins, skipping for 3 mins. that was one set then a minute break then another set of the same. I did this four times and was spent then. The first one however should not be enough to blow you over like this program suggests.
Having said that I've been wrong before however so feel free to give it a whirl I guess. Just dont expect the amazing results it claims thats all.
I think it sounds a bit overrated to be perfectly honest. Mine incorporated Skipping, burpees, boxing, bike work with only 20 seconds between each new exercise. Burpees x 20, boxing for 3 mins, bike for 3 mins, skipping for 3 mins. that was one set then a minute break then another set of the same. I did this four times and was spent then. The first one however should not be enough to blow you over like this program suggests.
Having said that I've been wrong before however so feel free to give it a whirl I guess. Just dont expect the amazing results it claims thats all.
Its kinda like HIIT. When I think HIIT though, I usually think hill running or sprints with much longer intervals like 1 minute high intensity and 30 seconds low intensity. This is definitely a great idea because you can do exercises like squats as fengshui said. I'd like to try it with other anaerobic exercises to see if its effective. It goes against a lot of what I've learned about strength training but this is supposedly for endurance.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Colossus
Master Don Juan
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This could probably work wonders for GPP (general physical preparedness) and conditioning, but you certainly aren't going to promote an anabolic environment in your body. Quite the opposite--lactic acid, inflammatory factors and cortisol levels will be sky high.