What do you guys do post studying?

[JohnChops]

So for the past couple of days ive been really into my bio studying, what do you guys do after you study. My main fault is that I never relax, I always get worked up. I feel that if im relaxed that means that I didnt study enough, when in reality I studied the material for 6-8 hours total. But when im all wound up into a tight ball of stress I feel like I reached my max capacity for information and studied enough, thats at the 10+ hour mark.

the funny part? When I study less and feel relaxed all the information flows. When I study more and start to get that ball of stress inside me I feel the information is just choppy.

So what do you guys do to relax before a test, day before a test, or just after studying ?

 

[ArcBound]

If I studied a lot and I felt in a great position for the exam, I Would get enough sleep and relax by reading things online and eating a good meal.

 

[JohnChops]

Last semester I used to do night gym sessions of cardio only that actually does help. Thanks for the replies guys. Yeah I feel in a pretty good position, its just right after I study I feel as if I forget information but an hour later it'll all fully sink in. I think I'm gonna head home after this class and go for a run to relax.