"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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What do u guys think of the Reverse Grip Bench Press?

KS123

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I had it in my workout for a few weeks, but it was killin' my wrists. I also wasn't gettin' comfortable with it.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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A-Unit

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Re:

I agree, I'm prob. executing it wrong, but it all barbell exercises hurt my wrists. I use alot of dumbbells when I can, and venture onto the barbells for other major compounds.

Perhaps Warboss or Semag or Manuva can address the correct position.


A-Unit
 

semag

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I think it's good... when I did it once or twice, I can't imagine getting the bar off the pins and into position without a spotter.

I don't think i have a video or anything of that with correct form, but it's an exercise I see some damn strong guys do... so can't knock it ;)
 

bcherb2

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I dont see any point to it, and ive seen people almost drop it like that...
 

KS123

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Yeah, I always used a spotter. And on the drop, It literally dropped back on the pins.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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WORKEROUTER

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Once saw this juicer reverse benching like 300 lbs. What a monster.
 

semag

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did anyone say it was a chest exercise and not a tricep exercise??
 

KS123

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Its a tricep exercise.

I did it on my bicep/tricep day, and yeah, I know I should do chest and tris together.
 

vanwilder

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it is one of the best things for your triceps i hear, i never do it though, if you can replace it with something easier on your joints, i bet your body owuld appreciate it more though :p
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Reiki

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I think its a pretty good exercise, I favor the JM press a bit more though.
 

mrRuckus

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I tried this for the first time last week. It's rough getting off the rack without a spotter, but it wiped out my triceps pretty quickly... more so than say close grip bp. Going to try it on the smythe machine next time.

I liked them. I go to a little gym at my work and all the guys come in and do the same boring things. I like being the guy who keeps doing different things instead of just cable pulldowns for triceps and flat bench for chest like i see everyone else do repeatedly and never anything else despite their weights staying the exact same.
 

KS123

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Originally posted by mrRuckus
I tried this for the first time last week. It's rough getting off the rack without a spotter, but it wiped out my triceps pretty quickly... more so than say close grip bp. Going to try it on the smythe machine next time.

I liked them. I go to a little gym at my work and all the guys come in and do the same boring things. I like being the guy who keeps doing different things instead of just cable pulldowns for triceps and flat bench for chest like i see everyone else do repeatedly and never anything else despite their weights staying the exact same.
Yeah, whenever I did them someone would always ask what it was, and what muscles it trained. I also got some crazy looks.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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KS123

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Originally posted by Criminal Mind
You didn't get this excercise from Mens Health did you? THat's the mag that tells people to do bench squats.
No I had just seen others do it in the gym. and looked it up on the net
 
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