SmoothTalker
Master Don Juan
Hey guys, hoping somebody has some ideas.
Here is the situation: I recently (about 2-3 weeks ago) started experiencing pretty regular heartburn/acid reflux. This is strange because I have never had this problem before, and can't figure out what is causing it.
I was starting to drink too my coffee when this started so I've tried cutting out caffeine, but that hasn't helped. Otherwise my diet has not changed.
For supplements, I take fish oil, calcium with magnesium and zinc, coq10, and a multi. Also, a scoop of whey after workouts. None of these are new, and I did not have problems before while taking them.
The only thing I can think of is the calcium supplement. I got a slightly different one when my old one ran out. I don't remember what exactly was in the last one, but I am a bit concerned about the zinc levels in this one. Can taking 20 mg of zinc at a time cause heartburn?
If anyone has any thoughts or experience please share.
Here is the situation: I recently (about 2-3 weeks ago) started experiencing pretty regular heartburn/acid reflux. This is strange because I have never had this problem before, and can't figure out what is causing it.
I was starting to drink too my coffee when this started so I've tried cutting out caffeine, but that hasn't helped. Otherwise my diet has not changed.
For supplements, I take fish oil, calcium with magnesium and zinc, coq10, and a multi. Also, a scoop of whey after workouts. None of these are new, and I did not have problems before while taking them.
The only thing I can think of is the calcium supplement. I got a slightly different one when my old one ran out. I don't remember what exactly was in the last one, but I am a bit concerned about the zinc levels in this one. Can taking 20 mg of zinc at a time cause heartburn?
If anyone has any thoughts or experience please share.