"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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What are ways to prepare before long workouts?

C

Create Reality

Master Don Juan
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I do alot of mountain biking and I've noticed that on some days, I can ride for hours straight without feeling too tired. But on other days, huffin' and puffin' before I even get to the mountain.

I've heard that getting ALOT of carbs the day before working out can give you energy, is this true?

My question is how can I keep my stamina for my long rides?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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T

Trial Error

Don Juan
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you would be looking for lo gi carbs rather than hi gi for sustained energy.
 
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hardwork

Master Don Juan
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Originally posted by Trial Error
you would be looking for lo gi carbs rather than hi gi for sustained energy.
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For clarification, "GI" stands for "glycemic index" and is a measurement of how much insulin is created and secreted by the pancreas when said carbohydrate is digested.
 
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Master Don Juan
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Thanks for the reply; what ARE some low GI foods? Or where can I find a list?
 
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22 Rules for Massive Success With Women
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