"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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What are ways to prepare before long workouts?

C

Create Reality

Master Don Juan
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I do alot of mountain biking and I've noticed that on some days, I can ride for hours straight without feeling too tired. But on other days, huffin' and puffin' before I even get to the mountain.

I've heard that getting ALOT of carbs the day before working out can give you energy, is this true?

My question is how can I keep my stamina for my long rides?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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T

Trial Error

Don Juan
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you would be looking for lo gi carbs rather than hi gi for sustained energy.
 
H

hardwork

Master Don Juan
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Originally posted by Trial Error
you would be looking for lo gi carbs rather than hi gi for sustained energy.
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For clarification, "GI" stands for "glycemic index" and is a measurement of how much insulin is created and secreted by the pancreas when said carbohydrate is digested.
 
C

Create Reality

Master Don Juan
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Thanks for the reply; what ARE some low GI foods? Or where can I find a list?
 
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