"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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What a lot of people forget when they want to buff up!

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snowdog

Master Don Juan
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They forget to eat enough. Yea, that's right. Simple as that.

I used to go to the gym 3-4 times a week and ruin myself on weights, but it didn't make a difference.

I used to eat about 6 sandwitches a day + dinner. Then I got a new job that required me to stand all day, which meant I was getting a lot more hungry. I started eating about 12 brown, good-filled sandwitches a day (which is about 2/3 of a whole bread) + warm dinner.

I continued my workout program like I always did and I noticed a really noticable difference in a week! I bulked up more in that week than I did in two months! If your body gets enough fuel, it will 'upgrade' itself after workout.


Eat lots of meat if you want to buff up. Red meat will raise your testosterone too. I refuse to believe there is a good vegetarian alternative to it. That whole vegetarian propaganda is BS anyway. Besides, we don't still have those cutting teeth for nothing.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Scaramouche

Master Don Juan
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Dear Snow Dog,
Thats a lot of Sandwiches....But you are very right about nutrition,dont forget Liver and eat a couple of dessert spoons of Gelatine a day...I have a sneaky suspicion that part of your muscle gain might be due to, not so much walking,but getting up and down and climbing stairs...In my youth there was a prevalant belief that exercising the largest muscles in your legs first,helped overall gain.
 
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22 Rules for Massive Success With Women
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