"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Weights vs Elastics

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JustLurk

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Now, I think we all know there are those elastic bands around, ranging in price and quality from 7-220$. I'd like your opinions on their effectiveness and whether they are better/worse than free weights/home gym-type systems.

Not those cheapo bands either, I mean the TO set in Bodylastics (I won't put links because they are easy to google and I don't want to spam) and the TRX suspension training (AKA glorified cargo straps.) vs a weight system.

Since both are relatively cheap, I want to limit the price of the weights to compare to to $1250 USD. (Bodylastic is about 100$ for most expensive set, TRX about 220$, goes up.)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Semtex

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The only advantage elastics/resistance bands have is their light weight and portability. You can pack them in a suit case or toss them in the trunk of your car when travelling, which isnt as easy with weights. Other than that, they are equal.
 
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JustLurk

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Semtex said:
The only advantage elastics/resistance bands have is their light weight and portability. You can pack them in a suit case or toss them in the trunk of your car when travelling, which isnt as easy with weights. Other than that, they are equal.
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but they seem so much cheaper... i'll take the bands.

EDIT: I'm going to buy them soon, so if anyone has an opinion, I'd really appreciate it.
 
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Don Israel

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just make sure they are of good quality, the ones i got at a discount were ineffective and thus $30 down the drain.
 
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nevillemartin11

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I like the bands for the stretching/resistance style exercises. I have also gotten it couple of months ago. But I want to say that You will make more survey for the good quality after You will get it as well.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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jimmyblakk

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Both elastic resistance and free-weight resistance, such as barbells and dumbbells, have several similar properties, both provide some form of resistance, both allow a free range of motion, both allow variable speed of movement, and both allow progressive resistance.
 
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22 Rules for Massive Success With Women
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