Evil-Rom
Master Don Juan
- Joined
- Feb 27, 2003
- Messages
- 860
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- Age
- 37
Hi,
im 16 and I'm trying to get my arms built and strong. Currently, im doing 9 kg weights for each arm 30 times each everyday. I also do push-ups when I dont feel like doin weights and do about 40 push-ups.
I weigh around 60 kg and was wondering if doning push-ups are more effective for getting stronger or are weights the way to go?
im 16 and I'm trying to get my arms built and strong. Currently, im doing 9 kg weights for each arm 30 times each everyday. I also do push-ups when I dont feel like doin weights and do about 40 push-ups.
I weigh around 60 kg and was wondering if doning push-ups are more effective for getting stronger or are weights the way to go?