"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Weight Training for Distance Runners?

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Cowhead418

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I've been skinny all my life and I've recently decided to do something about it. I made it a goal to gain 20 pounds in muscle mass. Right now I am 5'8 and 128 pounds. But is it really worth it to bulk up?

The reason I ask this is because I am a committed distance runner. I run 5-7 miles per day seven days a week. I've read that combining distance running and bulking up is not a good idea. Last year I broke the sophomore record for the mile at my high school (4:39) and my goal this year is to qualify for the state meet. Even though I know bulking up is not the right path to take, I know that weight training can still help me become faster.

What kind of weight training is right for someone like me? I know that strengthening my legs should be the top priority, and that lower weight with a high amount of reps should be used in order to build endurance. Is there anything else I can do to gain weight while also improving my running ability? I'm tired of being a twig but I also don't want to detract from my ultimate goal of making the state meet.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Cowhead418

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Yeah, I'm convinced that I shouldn't bulk up. My running ability is far more important to me than how skinny I am at the moment. I was just tired of how weak I am, and I wanted to improve my strength. Also, although 128 pounds may seem extremely skinny, my body type actually makes it look like I have an average build.
 
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MrS

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7 miles 7 days a week?
Your joints will be jelly by the time you're 30, man!
Unless you're running on something like sand.
 
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Cowhead418

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MrS said:
7 miles 7 days a week?
Your joints will be jelly by the time you're 30, man!
Unless you're running on something like sand.
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Well, actually right now its more like an average of 5 miles a day Monday-Saturday, and then I either take Sunday off or go easy. But I am worried about my joints in the future, because I've heard about some runners having to get knee replacements in their 40s.
 
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seanchai

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I think Arthur Lydiard wrote about weight training in his famous "Run to the Top." Maybe check that out.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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22 Rules for Massive Success With Women
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