"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Weight on my ass?
- Thread starter HBK
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
#1 leg thrusts - get on your hands and knees (i love saying that) and then kick one leg straight back. bring it back and kick the other one out. that is one rep. aim for 50 at first then work your way up. if your doing enough, you will notice a difference the next day.....in how funny your walking that is.
#2 wall squats - lean against a wall and squat. you can increase the difficulty by using one leg then switching to the other.
these exercises work wonders but they are just part of the equation. you will also need to do cardio at least 3 times per week and decrease caloriac intake. your cardio session should last between 30 and 45 minutes because the body takes at least 20 minutes before it uses up its readily available energy and starts dippin into your fat storage. the cardio can be anything that increases heartrate (excluding drugs) from biking, running, playing football with your boys, or anything else that increases heartrate. good luck
Mojo604
Senior Don Juan
i started running 6 laps around a track field (400 meters) 4 days a week
second week, I had to do minim of 8 for 2 days, then 10 for 2 days...
after about 6 weeks... I was running 5-7 miles a day (24-28 laps)- 3 days a week.
Im into boxing--need the cardio.
My best advice would be to get very familiar with a jump rope and wind sprints.
The primary energy systems used by boxers and other combat athletes are the anaerobic ones.
Training to specificity, if I were training to be a boxer instead of MMA, working with the context of 3 minute rounds, I would do 3.5 minute speed runs, actively recover for a minute, then do another 3.5 minute speed run, etc.
Some of the "renegades" in boxing(such as Enamait) tend to agree with such an approach, but it does go against the Rocky image of a morning jog everyday.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.