"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Weight-Loss Journal (Using IF)

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Starwolf

Senior Don Juan
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Been doing Cardio/strength for 2 months but the weight has stopped going down.

so i'm incorporating some Intermittent Fasting to get things going again.
my eating window will be between 4pm and 8pm (4/20 fast)

simply
- 1 small meal before my daily cardio/ body weight training
- 1 larger meal afterwards.


current weight 223 lbs
height: 5'11

Wish me luck.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Starwolf

Senior Don Juan
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Thanks for the Support Bradd80,

I have no fat calipers so i can't determine my Body fat percentage. But for now my goal is to drop down to 180 lbs.

After that i will focus more on strength.
Not sure if this is big or can be achieved naturally. but my goal is to get it as close as possible to this guy.

http://www.bodybuilding.com/fun/ima...se-god-chris-hemsworth-thor-two-workout-3.jpg

Thanks for the link. I've read up on leangains a few times now.
 
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Starwolf

Senior Don Juan
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Progress update:

had to reschedule my eating window up to 1pm - 5pm for a social activity yesterday.

did my workout from 6pm-7pm

Weight: 222.6
 
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EvilSpirit22

Senior Don Juan
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Bradd80 is absolutely right and with his advice I lost 7.5 kg in 40 days. Listen to what he says and you'll be good to go .
 
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Starwolf

Senior Don Juan
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Progress update

Weight: 220.4
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Starwolf

Senior Don Juan
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Hey Bradd80,

Thanks for the Tips

few questions tho.

1. My diet, I'll try to clean it up a bit.. it's not the cleanest at the moment. nothing super junky like MCdonalds or BK.
but I still have some white rice or white bread with chicken/beans in my diet.
do i need to cut those types of carbs out?

2. If i'm going to do the LISS or HITT on a empty stomach. this will move my eating window all the way to 7PM - 11PM. is eating this late ok? (I get off from work at 5PM start my workout at 6PM and stop at 7PM)

Edit: My budget is a bit tight.. hence the reason for the rice and beans.
hopefully it won't come to Ramen Noodles :crackup:
 
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Starwolf

Senior Don Juan
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Mar 12, 2014
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Progress update

Weight: 219.4

Stress at work yesterday... Had me fighting the urge to go out and have a normal lunch.
this can only be emotional eating.
 
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Starwolf

Senior Don Juan
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Mar 12, 2014
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progress update

weight: 220.0

gained some even tho i increased my intensity during cardio.
 
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