"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Weight loss for women, practicaly the same things?

S

SamePendo

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Ok, I've read and all..

So, if i'm not wrong... For women to lose weight what they have to do is to follow what we would do, but well, logicaly, less? The calorie intake, for instance is lower, etc.

I mean, the same program and diet, but less of everything (food, for example)?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

A

arq-dj1

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gym + controlled eating habits... eating less and losing more... question of mathmatics i guess
 
F

Francisco d'Anconia

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In a nutshell, take in less calories than you expend. It's the same with either sex.
 
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22 Rules for Massive Success With Women
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