"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

weight gainer!!!

EveryGurlsWish22

Don Juan
Joined
Jun 24, 2004
Messages
16
Reaction score
0
Age
40
Location
bronx ny
Does anyone know if a person can gain muscle from drinking muscle and weight gainer while doing a workout of push-ups, pull-ups, and dips?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Most weight gain powders and drinks are just alot of carbs/sugar and very little protein. Take in more protein and work with those and you will see better results.

So yes, you technicly can, but it will be slow.
 

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Originally posted by Silk_Slim
meal replacements and protein shakes are the way to go.
In conjunction with a good workout.
 
Top